I love having a regular reminder to reflect. It’s easy to slip into a semi-conscious state in your life. Easy to let days, weeks and months slip by in relative sameness. A remindr to reflect, to mine the learning from the day in order to move forward powerfully and possibly differently tomorrow is essential. Some quality reflection questions?
- What did I love?
- What am I proud of?
- What opportunities are right in front of me?
- What did I miss?
- What could I do better and how?
Dig up the gems (being gentle with yourself) and then let go of reflection, trusting you’ll retain what you need to. Time to dream into a new day.
What’s your reflection routine?